長壽秘訣|78歲長壽專家成功逆齡21歲 分享7種超延壽食物助防癌/護心/降血壓
撰文: 羅嘉欣
發布時間: 10 小時前
【長壽飲食/長壽秘訣/鱒魚/三文魚/橄欖油/抗氧化】長壽逆齡是不少人所追求,美國一名78歲專門研究長壽的專家則表示,自己透過每周固定攝取7種食物,成功逆齡20歲,並表示自己的「生物年齡」僅為57.6歲。
最新影片:
據外媒報道,曾撰寫過多本有關長壽的著作、現年78歲的洛伊忍博士(Dr. Michael Roizen)受訪表示,儘管自己已78歲,但「生物年齡」卻只有57.6歲。儘管先天基因對人類壽命有很大關鍵作用,但他指透過進食健康食物,相信亦會對健康產生正面的影響,強調「你的選擇至關重要」。
洛伊忍博士更分享了7種他認為可以有助延壽的食物:
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洛伊忍博士指,這7種食物的延壽原因也很簡單,例如橄欖油具有抗炎和抗氧化特性,可讓人們降低死於心血管疾病、癌症的機率;三文魚和鱒魚富含維他命D、Omega-3脂肪酸,對心臟健康非常重要;而黑朱古力則可以降低血壓、膽固醇和心臟病相關風險。
另外,菇類含有麥角硫因(ergothioneine),賓州州立大學的研究人員稱之為「長壽維生素」,具有抗氧化和抗發炎作用。每週吃兩份牛油果,可以降低罹患冠狀動脈心臟病(coronary heart disease)和心血管疾病的風險。而食用花椰菜在內的十字花科蔬菜,可以降低罹癌風險,並預防其他慢性疾病。
點擊下圖睇8大延壽生活習慣:
![](https://static04.hket.com/res/v3/image/content/3810000/3811767/topick_1024_600.jpg)
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